Strong, Sweaty and Slightly Unhinged

Strong, Sweaty & Slightly Unhinged - Toxic Relationships

In this powerful episode, we sit down with toxic relationship expert Keyleigh Clarkson, who has dedicated her work to helping women heal from emotionally damaging relationships. Keyleigh shares her proven methods for rebuilding self-trust, recognizing red flags and restoring self-worth so women can love again, this time without losing themselves.
Whether you're just out of a toxic relationship or still healing years later, this episode offers clarity, hope, and a path back to yourself. Grab Keyleigh's free guide here.
 
This episode is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing emotional distress or are in an abusive relationship, please seek support from a licensed therapist or a trusted organization.
If you or someone you know is in immediate danger, please contact emergency services or a crisis hotline in your area.
 
Refuge – National Domestic Abuse Helpline: 0808 2000 247 (24/7, confidential)www.nationaldahelpline.org.uk
Samaritans (Mental Health Support): 116 123 (Free, 24/7)www.samaritans.org

Strong, Sweaty & Slightly Unhinged - Overcoming Overwhelm

In this episode, we delve into the topic of overwhelm and how to effectively manage it. Our guest, Bex Seligman, shares her insights and practical strategies for navigating overwhelming situations. Whether you're feeling swamped with responsibilities or struggling to find balance, this conversation offers valuable tools to help you regain control and find clarity.
Key Takeaways:
Understanding Overwhelm: Recognizing the signs and causes of overwhelm.
Practical Strategies: Effective techniques to manage and reduce feelings of being overwhelmed.
Mindset Shifts: How changing your perspective can alleviate stress and promote well-being.
Self-Care Practices: Incorporating self-care into your routine to maintain balance.
Join us for this insightful discussion and take away actionable steps to overcome overwhelm in your daily life.
If you'd love to hear more from Bex, you can find her and all the wonderful ways she can help you with overwhelm and trying to juggle all the things on Instagram.
 

Strong, Sweaty & Slightly Unhinged - Sober Curious

In this episode we dive into what it actually means to explore your relationship with alcohol without the pressure of labels or rules, how it's impacted our fitness, business and social lives and why giving up the weekend wine doesn't mean giving up fun. If you’ve ever thought, “Do I really need this glass of wine to unwind?” this one's for you.
If you’re struggling with alcohol or think you might be, please know this episode isn’t a substitute for professional help. Support is available. You are not alone.Here are a few organisations that can help:
Drinkline is the national alcohol helpline. If you're worried about your own or someone else's drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).
Alcoholics Anonymous (AA) is a free self-help group. Its "12 step" programme involves getting sober with the help of regular support groups.
 
If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group
Summer Health & Fitness Challenge Coming Soon - Click here to join here.
 
 
 
 
 
 

Strong, Sweaty & Slightly Unhinged - The Power of Accountability

In this episode of Strong, Sweaty, and Slightly Unhinged, we are chatting about the power of accountability! Why it works, what kind actually helps and how to make it part of your routine without relying on guilt or punishment.
Whether you're a solo fitness gal trying to stay on track, or someone who thrives in a group setting (or somewhere in between), this episode breaks down how accountability can change the game, especially for women juggling a million responsibilities.
If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group
Summer Health & Fitness Challenge Coming Soon - Click here to join here.
 
 
 

Strong, Sweaty & Slightly Unhinged - Pelvic Floor Health

We’re joined by the lovely Charlotte Fitzgerald to talk all things pelvic floor health — a topic that’s often overlooked but SO important for women at every stage of life.
Whether you’ve had kids, are navigating perimenopause, or just want to feel stronger and more confident in your body, this episode is packed with insight, practical tips, and real talk.
Expect laughs, lightbulb moments, and the kind of honest conversation we all need more of. Please click here for Charlotte's free Pelvic Floor Tips Guide.
Please note -
This episode is for informational purposes only and does not substitute professional medical advice. If you’re experiencing pelvic pain, discomfort, or any symptoms related to your pelvic floor, please consult your GP or a qualified healthcare provider for a proper assessment and treatment plan.
 
If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group
Summer Health & Fitness Challenge Coming Soon - Click here to join here.
 
 

Strong, Sweaty & Slightly Unhinged - Strong in Perimenopause and Menopause

In this episode, we're diving into the real talk around fitness during perimenopause and menopause. If you've noticed your usual workouts aren’t hitting the same, your energy has shifted, or fat loss feels harder than ever, you're not imagining it. We are chatting to personal trainer and menopause coach, Becky Bolitho. She will be giving us some practical tips and advice on how we can manage symptoms and still feel strong and get those workouts in. 
Click here for Becky's free gift to you.
This episode is not medical advice. If you are struggling with perimenopause/menopause symptoms you should always seek help from a qualified health professional.
 
If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group
Summer Health & Fitness Challenge Coming Soon - Click here to join here.
 
 
 

Strong, Sweaty & Slightly Unhinged - Fitting It In: Workouts When Life Gets Hectic

Struggling to find time to work out in the chaos of everyday life? We get it. In today’s episode, we’re chatting about the reality of juggling fitness with a busy schedule and sharing practical tips, mindset shifts, and small tweaks that can help you fit movement into your day (without the guilt).
If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group
Summer Health & Fitness Challenge Coming Soon - Click here to join the waitlist.
 
 

Strong, Sweaty & Slightly Unhinged - Lisa's Weight Loss Transformation

In this episode, Lisa opens up about her personal journey from feeling unfit, overwhelmed, and stuck in a cycle of yo-yo dieting… to becoming a strong, confident personal trainer helping other women transform their lives. She shares the pivotal moments that sparked change, the mindset shifts that kept her going, and the real, raw truths behind building a healthy lifestyle that actually lasts. If you’ve ever felt like you’re too far gone or too busy to make a change, this episode will show you what’s truly possible.
What we cover:
The moment Lisa decided enough was enough
Struggles with binge eating, fad diets, and body image
How strength training changed everything
Building confidence through consistency
Why being “perfect” isn’t the goal and what is
Tips for women starting their own fitness journey
Becoming a coach after being the client
Whether you’re at the beginning of your journey or somewhere in the middle, this episode is for you.
 
If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group
Summer Health & Fitness Challenge Coming Soon - Click here to join the waitlist.
 
 

Strong, Sweaty & Slightly Unhinged - My Eating Disorder - Katie's Story

In this episode, Katie opens up about her personal experience with an eating disorder, sharing the ups, downs and the reality behind recovery. It’s an honest, unfiltered conversation about something so many go through.
This podcast isn’t about giving advice, it’s about sharing our lived experiences in the hope that it helps someone feel a little less alone.
Please note: We are not medical professionals. If you or someone you know is struggling with an eating disorder, we’ve included a support link below.
Click here if you or someone you know is struggling with an eating disorder and needs support.
If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group
Summer Health & Fitness Challenge - Click here to join the waitlist.

Strong, Sweaty & Slightly Unhinged - Self Love and Mindset

​In this inspiring episode of Strong, Sweaty, and Slightly Unhinged, we welcome self-love and mindset coach Nikki Everiss to discuss harnessing personal challenges, such as breakups and loss, to fuel fitness and personal growth. Nikki shares her journey of overcoming a significant breakup, moving back in with her parents when her son was just six months old, and how she transformed her pain into power through exercise and self-love practices. She delves into the pivotal role fitness played in her healing process and offers practical strategies for listeners to channel emotional hardships into motivation for physical well-being and self-improvement. Join us for an enlightening conversation on turning adversity into strength and embracing self-love through fitness.
Click here to join the waitlist for our Lean into Summer Challenge.
 
Click here to access our free Motivation & Mindset Masterclass.