Strong, Sweaty and Slightly Unhinged

Strong, Sweaty & Slightly Unhinged - Lisa's Weight Loss Transformation

In this episode, Lisa opens up about her personal journey from feeling unfit, overwhelmed, and stuck in a cycle of yo-yo dieting… to becoming a strong, confident personal trainer helping other women transform their lives. She shares the pivotal moments that sparked change, the mindset shifts that kept her going, and the real, raw truths behind building a healthy lifestyle that actually lasts. If you’ve ever felt like you’re too far gone or too busy to make a change, this episode will show you what’s truly possible.
What we cover:
The moment Lisa decided enough was enough
Struggles with binge eating, fad diets, and body image
How strength training changed everything
Building confidence through consistency
Why being “perfect” isn’t the goal and what is
Tips for women starting their own fitness journey
Becoming a coach after being the client
Whether you’re at the beginning of your journey or somewhere in the middle, this episode is for you.
 
If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group
Summer Health & Fitness Challenge Coming Soon - Click here to join the waitlist.
 
 

Strong, Sweaty & Slightly Unhinged - My Eating Disorder - Katie's Story

In this episode, Katie opens up about her personal experience with an eating disorder, sharing the ups, downs and the reality behind recovery. It’s an honest, unfiltered conversation about something so many go through.
This podcast isn’t about giving advice, it’s about sharing our lived experiences in the hope that it helps someone feel a little less alone.
Please note: We are not medical professionals. If you or someone you know is struggling with an eating disorder, we’ve included a support link below.
Click here if you or someone you know is struggling with an eating disorder and needs support.
If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group
Summer Health & Fitness Challenge - Click here to join the waitlist.

Strong, Sweaty & Slightly Unhinged - Self Love and Mindset

​In this inspiring episode of Strong, Sweaty, and Slightly Unhinged, we welcome self-love and mindset coach Nikki Everiss to discuss harnessing personal challenges, such as breakups and loss, to fuel fitness and personal growth. Nikki shares her journey of overcoming a significant breakup, moving back in with her parents when her son was just six months old, and how she transformed her pain into power through exercise and self-love practices. She delves into the pivotal role fitness played in her healing process and offers practical strategies for listeners to channel emotional hardships into motivation for physical well-being and self-improvement. Join us for an enlightening conversation on turning adversity into strength and embracing self-love through fitness.
Click here to join the waitlist for our Lean into Summer Challenge.
 
Click here to access our free Motivation & Mindset Masterclass.
 
 
 

Strong, Sweaty & Slightly Unhinged - Welcome and Giveaway

In our debut episode, we're introducing ourselves and giving you a glimpse into what this podcast is all about! Get to know your hosts as we share stories, passions and the journey that led us to start this adventure. Expect laughs, real talk and a whole lot of fun. Oh, and we have a giveaway to kick things off. Listen for a chance to win!
Click the here to join the waitlist for Lean into Summer Challenge and be in with a chance to win a Amazon voucher and £20 off the challenge.
 
Click here to join the waitlist for our Ultimate Guide to Motivation & Mindset Masterclass.