Strong, Sweaty & Slightly Unhinged - Building Healthy Relationships With Exercise

In this episode, we’re joined by Dr Hannah Newman, who’s on a mission to help people create a healthier, more sustainable relationship with exercise.

 

   What We Talk About:

 - Why so many people feel guilt around exercise and how to shift that mindset

 - How to build a routine that feels good and fits into real life

• Making activity a regular, enjoyable part of your day
• Understanding the psychological side of exercise
• The harmful impact of “all or nothing” fitness culture
• Practical strategies to feel more in control of your habits

Dr Hannah Newman is currently training as a Sport & Exercise Psychologist (BASES/CASES), a CIMSPA Registered Personal Trainer Practitioner, and a Chartered Psychologist (CPsychol) with the British Psychological Society. Her work is grounded in research, empathy, and empowering others.

 

If you’ve ever felt like you’re not “doing enough,” or that you’re stuck in a cycle of guilt when it comes to fitness, this episode is for you.

 

Takeaways You’ll Love:

It’s okay to rest

Exercise isn’t punishment, it’s self-care

You can move your body and still enjoy life

 

Grab Dr Hannah's free motivation guide here.

Join her community here.

 

Follow our new Strong, Sweaty & Slightly Unhinged Instagram page here.

 

If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group