Strong, Sweaty & Slightly Unhinged - Lisa's Weight Loss Transformation

In this episode, Lisa opens up about her personal journey from feeling unfit, overwhelmed, and stuck in a cycle of yo-yo dieting… to becoming a strong, confident personal trainer helping other women transform their lives. She shares the pivotal moments that sparked change, the mindset shifts that kept her going, and the real, raw truths behind building a healthy lifestyle that actually lasts. If you’ve ever felt like you’re too far gone or too busy to make a change, this episode will show you what’s truly possible.

What we cover:

• The moment Lisa decided enough was enough
• Struggles with binge eating, fad diets, and body image
• How strength training changed everything
• Building confidence through consistency
• Why being “perfect” isn’t the goal and what is
• Tips for women starting their own fitness journey
• Becoming a coach after being the client

Whether you’re at the beginning of your journey or somewhere in the middle, this episode is for you.

 

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