Strong, Sweaty & Slightly Unhinged - Overcoming Overwhelm

In this episode, we delve into the topic of overwhelm and how to effectively manage it. Our guest, Bex Seligman, shares her insights and practical strategies for navigating overwhelming situations. Whether you're feeling swamped with responsibilities or struggling to find balance, this conversation offers valuable tools to help you regain control and find clarity.

Key Takeaways:

• Understanding Overwhelm: Recognizing the signs and causes of overwhelm.

• Practical Strategies: Effective techniques to manage and reduce feelings of being overwhelmed.

• Mindset Shifts: How changing your perspective can alleviate stress and promote well-being.

• Self-Care Practices: Incorporating self-care into your routine to maintain balance.

Join us for this insightful discussion and take away actionable steps to overcome overwhelm in your daily life.

If you'd love to hear more from Bex, you can find her and all the wonderful ways she can help you with overwhelm and trying to juggle all the things on Instagram.