Strong, Sweaty & Slightly Unhinged - Pelvic Floor Health

We’re joined by the lovely Charlotte Fitzgerald to talk all things pelvic floor health — a topic that’s often overlooked but SO important for women at every stage of life.

Whether you’ve had kids, are navigating perimenopause, or just want to feel stronger and more confident in your body, this episode is packed with insight, practical tips, and real talk.

Expect laughs, lightbulb moments, and the kind of honest conversation we all need more of. Please click here for Charlotte's free Pelvic Floor Tips Guide.

Please note -

This episode is for informational purposes only and does not substitute professional medical advice. If you’re experiencing pelvic pain, discomfort, or any symptoms related to your pelvic floor, please consult your GP or a qualified healthcare provider for a proper assessment and treatment plan.

 

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