Strong, Sweaty & Slightly Unhinged - Strong in Perimenopause and Menopause

In this episode, we're diving into the real talk around fitness during perimenopause and menopause. If you've noticed your usual workouts aren’t hitting the same, your energy has shifted, or fat loss feels harder than ever, you're not imagining it. We are chatting to personal trainer and menopause coach, Becky Bolitho. She will be giving us some practical tips and advice on how we can manage symptoms and still feel strong and get those workouts in. 

Click here for Becky's free gift to you.

This episode is not medical advice. If you are struggling with perimenopause/menopause symptoms you should always seek help from a qualified health professional.

 

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